Supplements For Brain Health: Do They Work?
Research Examines Supplements
Researchers at Kings College London tested the effect of these supplements on the aging brain by enrolling 36 pairs of twins over the age of 60.
Vitamins and Minerals
Folic Acid (Vitamin B9)
Folic acid helps the body produce new cells. Adults need 400 micrograms (µg) of folic acid daily, while pregnant people need more.
Avocados
Avocados are a source of beneficial fats and nutrients that support memory and brain function.
Other
Walnuts
Walnuts are a great source of omega-3 fatty acids and other nutrients that contribute to memory and brain function.
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